Interested in this, I'm 20 stone 6ft 1.
I used to do a lot of weights when I was younger and I was a groundworker to, but know I spend most of my job in the car and eat rubbish really, so eager to start immediately .
Eat better walk the dog more maybe do some cardio interested in these appetite suppresants , not sure of target weight, I have always been large built, broad shoulders pretty strong but never healthy. I suppose main thing is my fitness shall go to one of those machines the weekend and see my weight and bmi count and take it from there
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