I have a MG-ZTT '05' (180k miles), That does the same thing in 1st and 2nd, very stiff from cold first thing.
Then after 5 minutes or so all is ok!!
I have put it down to gear box oil, I have got the recommended (MTF94) but as of yet I have not got round to replacing it.
Bleeding the system did not fix my problem.
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