Posted Before.
This has been a subject before now, my short answer is this, after being bullied by three lads when I was 15 over a six month period, I punched the ringleader. I broke my hand and two fingers, he was out cold for hours and his mates melted away, it taught me to walk away from idiots as jail is not on my list of things to do. The explosive power of anger and brute strength can kill, I got my lesson that day. I could only use my anger for the will to survive now, I'll turn my back and walk away to leave them alive and, they won't even know I've done them a good turn. The bullies of this world are many, but the true strength comes from beating them with words.
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