Looking from the pics i did the how to bit by the chap who was kind enough to do a how to. I was willing to pay a chap 30 notes for doing it but after being let down I took the challenge and its the best step by step to go by.
After un doing the throttle housing the bolts holding the inlets was the last bit and all was out of the way.
Im a happy chap and thank goodness for the guys on here.