good luck with that i joined slimming world there is now three stone less off me than there used to be .i feel great and have gone from a 42 inch waist to a 34 now cycle 25 miles with out any problems.cut out the NAUGHTY WORD-NAUGHTY WORD-NAUGHTY WORD-NAUGHTY WORD- eat loads of lean meat esp chicken (no skin)plently of veg and fresh fruit and you will get there .
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fiat panda 1.2 eco
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