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Originally Posted by FLYING BANANA
Morning Phil and fellow early risers.
Had a adventurous walk yesterday, was out for two hours. Walked to the Celtic Cross, around to our new railway station and then down to Waterside and home via Brunel Green.
Off down to the Street this morning to go to the Post Office.
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Good morning Bob, your doing well keeping active. When I was at the Royal Free Hospital, part of my remit was to run an exercise group for the over 65’s, this involved chair and relaxation exercises for the infirm and stretching, warm up and step dance for those more mobile. We found these exercises paid off in dividends in preventing serious injuries/fractures if the 65+ fell at home or in the community, so please do keep it up
