Spit in them and polish it up. Several times. The pH in your spit will balance to your breathe and body temperature. Its the first thing they teach you about when military or private diving in any form at all.
Avoid anything to drink for about 20 minutes before you clean them. You won't go wrong.
Also if that's to much for you, pure old school shaving foam is brilliant. Again a military trick from special forces working in artic conditions and has made its way to artic truckers now.
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