OK, done a fair bit since I last posted.
Cam covers, breather hoses & throttle body have been cleaned. Replacement inlet manifold has been fitted after being cleaned inside, a new aux idler fitted and new cam cover oil meshs.
Car seems noticeably quieter - largely due to the inlet manifold I suspect. However, the vibration is still there, at it's worst at about 1,100rpm (ish), plus the 'third noise' mentioned in post 36, which is now very noticeable - perhaps eliminating the other louder noises has made this more prominent.
The vibration felt worse when the revs were dropping back at they drop back more slowly than I was revving it up, so they spend time around the RPM where the vibration is at its worst.
I have done more recordings. First one - from cold.
https://picasaweb.google.com/1090441...04393873218322
I then stopped recording, revved the engine and the remaining bad noise went away for a little bit, only to come back. So I did another clip where I revved the car and you can hear the noise disappearing and then coming back. N.B. the volume seems to vary a bit, seems to be due to my phone.
https://picasaweb.google.com/1090441...04394944916386
Third clip - done with aux belt disconnected. Not really any different.
https://picasaweb.google.com/1090441...04396039547394
I'm still thinking that the crank pulley damper is the cause of this..........