7 l / 100km = 40mpg if it's an auto and being driven around town then it's in the normal range. Getting it up to proper temperature should improve the fuel consumption a bit though.
60kmh is just under 40mph and should be achievable on a level road in top gear (fifth!). However it won't be the smoothest particularly if you have worn engine mounts or uneven injector balance. Don't expect much performance from it in top gear at that speed. One other cause for engine vibration is the crank pulley if it is showing signs of wear it can cause more vibration.
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Need a T4 ?: T4 Owners Map thanks to Stevestrat ( use at your own risk)
Where?:
https://en.wikipedia.org/wiki/Tanelorn
Mods/Retrofits:
PCV vortex 'filter'; bluetooth; inline thermostat; reversing sensors; plenum spyhole ; headlamp washers ; Diy mp3 player replacing CD multichanger; FBH with remote; Headlamp washers; black/chrome front grille, rear blind; Xenon projectors
To do:
puddle lights; 2 Din cd/nav to fit; boot release button
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