Well I got round to Sound deadening both front doors.
I got the sound deadening which Mangoman posted (thanks), 1st I resealed behind the speaker and all the openings in the door and then used that's left of the deadening on the door panels.
And what a different it makes, it brings out the best of the focal speakers.
There is still some small rattlings at high volume but no where near as much.
Thanks Mangoman, FezzyFox and Jakg.