My £78 Gym

Jay · 11th September 2014, 18:37

MARC exercise bike with display- ebay £38

York weight bench main bar 2x dumbbells York including plastic and cast iron weights - ebay £20

Punch bag - Neighbour £20

78 pounds to loose 63 pounds

7 pounds which I have lost in the last 2 weeks

trikey · 11th September 2014, 18:44

I lost 2.5 stone between Jan and August, just stopped eating all the stuff that's bad for you, I have put 1/2 stone back on now though as I cant leave the cake and biccies alone!

Respect Jay, if you can stick to a work out program, I haven't got time for that stuff!!!

Jay · 11th September 2014, 18:55

Quote:

Originally Posted by trikey

I lost 2.5 stone between Jan and August, just stopped eating all the stuff that's bad for you, I have put 1/2 stone back on now though as I cant leave the cake and biccies alone!

Respect Jay, if you can stick to a work out program, I haven't got time for that stuff!!!

I eat a balanced diet also Andy. Food doesn't really interest me. It was endless cans of cider and no exercise where I gained the weight. Now don't drink (thank God)! All that time pulling those 75/ZT's about all day must be a good work out on its own

***Can a mod please move this thread to the Social Forum. My mistake (thought that was were I was posting)

***

trikey · 11th September 2014, 19:16

Well trying to get a gearbox on an engine by yourself does some good

Good luck Jay, im sure you will enjoy knocking that bag about

coolcat · 11th September 2014, 19:33

It's all round Jay's for a cardiovascular workout then

And a stroke of Toca and Tilly of course

Zafonic · 11th September 2014, 19:35

Get those Endorphins released, Jay, theres nowt better!

Jay · 11th September 2014, 19:38

Quote:

Originally Posted by Zafonic

Get those Endorphins released, Jay, theres nowt better!

Too right Paul. Especially on the exercise bike at about 5 minutes. Its been so long since I last did any exercise I forgot what endorphins were

it replaces the alcohol buzz I used to get before drifting into alcoholism

Zafonic · 11th September 2014, 19:49

Jay, on your bike, try doing 1 min very slow and then 1 min as fast as you can and repeat, and really try and do this at the same time everyday as the mind loves repetition, I guarantee weight will drop off, and sip, and I mean sip, dont gulp a glass of grapefruit juice as that will speed up your metabolism, or even icy water, as your body works harder as too warm it up.
I studied all of this about 30 years ago, and it does work

Jay · 11th September 2014, 20:27

Thanks for that insight Paul

Grapefruit juice now on the shopping list

Dragrad · 11th September 2014, 20:51

Thread moved to appropriate forum. Re-direct left in old.

11th September 2014, 18:37	#1
Jay This is my second home Small....Far away Join Date: Feb 2010 Location: Norwich Posts: 9,473 Thanks: 2,707 Thanked 2,060 Times in 1,194 Posts	My £78 Gym MARC exercise bike with display- ebay £38 York weight bench main bar 2x dumbbells York including plastic and cast iron weights - ebay £20 Punch bag - Neighbour £20 78 pounds to loose 63 pounds 7 pounds which I have lost in the last 2 weeks __________________ ~Karma will help or hinder you. Therefore look positive for this day~

11th September 2014, 18:44	#2
trikey Premium Trader Rover 75 Join Date: Nov 2010 Location: Devon Posts: 33,773 Thanks: 8,837 Thanked 14,831 Times in 8,030 Posts	I lost 2.5 stone between Jan and August, just stopped eating all the stuff that's bad for you, I have put 1/2 stone back on now though as I cant leave the cake and biccies alone! Respect Jay, if you can stick to a work out program, I haven't got time for that stuff!!! __________________ Lest we forget..

11th September 2014, 19:16	#4
trikey Premium Trader Rover 75 Join Date: Nov 2010 Location: Devon Posts: 33,773 Thanks: 8,837 Thanked 14,831 Times in 8,030 Posts	Well trying to get a gearbox on an engine by yourself does some good Good luck Jay, im sure you will enjoy knocking that bag about __________________ Lest we forget..

11th September 2014, 19:33	#5
coolcat This is my second home Audi Q3 TDI S-Line Quattro Join Date: Jul 2007 Location: Clacton On Sea/On the boat somewhere Posts: 51,166 Thanks: 9,890 Thanked 12,235 Times in 8,232 Posts	It's all round Jay's for a cardiovascular workout then And a stroke of Toca and Tilly of course __________________ Jeff.

11th September 2014, 20:27	#9
Jay This is my second home Small....Far away Join Date: Feb 2010 Location: Norwich Posts: 9,473 Thanks: 2,707 Thanked 2,060 Times in 1,194 Posts	Thanks for that insight Paul Grapefruit juice now on the shopping list __________________ ~Karma will help or hinder you. Therefore look positive for this day~

11th September 2014, 19:35	#6
Zafonic Banned Rover 75 Conni cdt 160 Join Date: May 2012 Location: CHESTERFIELD Posts: 1,691 Thanks: 310 Thanked 110 Times in 90 Posts	Get those Endorphins released, Jay, theres nowt better!

11th September 2014, 19:49	#8
Zafonic Banned Rover 75 Conni cdt 160 Join Date: May 2012 Location: CHESTERFIELD Posts: 1,691 Thanks: 310 Thanked 110 Times in 90 Posts	Jay, on your bike, try doing 1 min very slow and then 1 min as fast as you can and repeat, and really try and do this at the same time everyday as the mind loves repetition, I guarantee weight will drop off, and sip, and I mean sip, dont gulp a glass of grapefruit juice as that will speed up your metabolism, or even icy water, as your body works harder as too warm it up. I studied all of this about 30 years ago, and it does work

11th September 2014, 20:51	#10
Dragrad This is my second home *None DROWNED** Join Date: Aug 2007 Location: Cardigan Posts: 33,339 Thanks: 1,257 Thanked 1,664 Times in 1,081 Posts	Thread moved to appropriate forum. Re-direct left in old. __________________ Andrew Ich Dien Problem solving is... lateral thinking SEARCH FIRST ...ASK LATER...